Over 95% of Diabetes Cases Are Type 2 — But Most Can Be Prevented

HENRY GERCHIHENRY GERCHI
Nov 15, 2025 - 13:24
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Over 95% of Diabetes Cases Are Type 2 — But Most Can Be Prevented

More than 95% of all diabetes cases worldwide are type 2, a condition that develops when the body becomes resistant to insulin or cannot use it effectively. The good news? In many cases, type 2 diabetes is preventable.

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How to Reduce Your Risk of Type 2 Diabetes

  • ⚖️ Maintain a healthy body weight
  • ?‍♀️ Exercise at least 150 minutes per week at a moderate intensity
  • ? Adopt a balanced diet, limiting sugar, salt, and saturated fats
  • ? Avoid tobacco use, which increases the risk of diabetes and its complications

Why Screening Matters

Symptoms of type 2 diabetes often appear gradually and can go unnoticed for years, making regular screening and early diagnosis essential.

Common Symptoms Include;

  • ? Excessive thirst
  • ? Frequent urination
  • ? Persistent fatigue
  • ?️ Blurred vision
  • ? Unexplained weight loss

Raising awareness and making small lifestyle changes today can significantly reduce your risk tomorrow.

? Learn more about diabetes: bit.ly/490XaoL